Friday, 31 October 2014

Why 8 hours sleep is important

Getting 8 hours sleep is vital for everybody. Sleep  helps your body to heal and grow.

Sleep is a time when your body stops to repair itself. During this time your brain uses its imagination to create a dream.

Dreams can be different things. Some people think that dreams mean something but know one really knows if dreams do mean anything.

When your sleeping your mind is working to repair body parts from the previous or next day.

If you don't get any sleep you can become grump short tempered faint or not grow.