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Friday, 29 November 2013

food work

Write fruit which start with each letter:
Apple
Banana
Cucumber
Date
Elderberry
Feijoa
Guava
Huckleberry
Ita palm
Jackfruit
Kiwi fruit
Lime
Mango
Nectarine  
Olive
Papaya
Quince
Rambutan
Star fruit
Tomato
Ugli
Voa Vogan
Watermelon
Xigua
Yellow watermelon
Zucchini

Write down 10 vegetables
1 broccoli
2 brussel sprouts
3 carrots
4 squash
5 kumara
6 bell peppers
7 spinach
8 onions
9 beans
10 garlic

Write down 5 examples of carbohydrates
1 potatos
2 bread
3 spaghetti
4 rice
5 grapenuts

Write down 5 examples of protein
1 turkey breast
2 chicken breast
3 tuna
4 salmon
5 pork loin

Write down 10 unhealthy food
1Mc Donalds
2 Carls Jr
3 Burger king
4 chocolate
5 Chips
6 fish and chips
7 dessert foods
8 lollies
9 KFC
10 Mayonnaise

Write down 5 healthy drinks
1 Water
2 Iced tea
3 lime water
4 apple juice
5 fruit smoothie

What did you have for dinner last night?
Lasanga and Hellers New Yorker porker saussaugers
Is it healthy or unhealthy?
both
Why is it healthy or unhealthy?
it is healthy because the lasagna had vegetables but it had cheese and the sausages were unhealthy     







Plan a weekly menu for dinner and make sure it is healthy.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
chicken salad with caesar dressing
roast chicken with
kumara honey roasted carrots and potatoes and mixed veggies and stuffing  
beef and minted couscous
jerk chicken with pineapple and a salad
teriyaki chicken with bean sprout salad and soy sauce
pork kebabs with spicy peanut sauce and pineapple   
lamb chops with mint sauce and lettuce tomatoes and avocado











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